Season's Savings | ₹5/mo for 3 months
₹199/month after first 3 months. Renews automatically. Terms apply.
Keep It Off After GLP-1
Keep the Weight Off and Your Muscle On: A GLP-1 Maintenance Plan for Adults Over 60
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₹0.00 for first 30 days
Season's Savings
₹5/month for first 3 months
Offer ends on 28 December, 2026.
Only ₹5/month for first 3 months.
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Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
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₹199.00 per month after 30-day trial. Cancel anytime.
Keep It Off After GLP-1
Narrated by:
AI Voice
Buy Now for ₹320.82
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Narrated by:
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AI Voice
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Written by:
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Linda Winfrey
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
You did the hard part. Now make it last. This calm, practical guide gives older adults a simple plan for the season after active weight loss: the four pillars (protein first, strength you can keep, daily movement, and a five-minute weekly check-in), a maintenance range, the Keep-It-Off Six routine, ways to handle returning appetite, and the Reset Week. No dosing or tapering instructions; decisions about your medicine belong to you and your prescriber.
Narrated by an AI voice. For general education only; not medical advice. Talk with your doctor before you change your exercise, eating, or medication.
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