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Let Go cover art

Let Go

Written by: Sara Auster
Narrated by: Sara Auster
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Publisher's Summary

Headphones recommended. 

Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen. 

Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We're thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time. 

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.

©2019 Audible Original (P)2020 Audible

What listeners say about Let Go

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Profile image for Gail Farrington
  • Gail Farrington
  • 06-07-20

Horrible noise

Made me feel upset and scared. I hated it. It’s the worst thing I’ve ever listened to

6 people found this helpful

  • Overall
    1 out of 5 stars
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  • PSM
  • 08-08-20

couldn't hear the guided meditation

a loud buzzing drowned out the person talking. the sound itself was ok it was just waaaay too loud

3 people found this helpful

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    3 out of 5 stars
  • Performance
    3 out of 5 stars
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    1 out of 5 stars
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  • Bradley E. Hays
  • 22-07-20

Excellent ambience, interrupted

I loved the ambient music but I only wish the narrator could be removed. She just. Keeps. Talking.

3 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
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  • Anonymous User
  • 03-07-20

Background noise is too annoying

The background noise was too annoying to relax. Couldn’t concentrate on what was being said.

3 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile image for alexandra
  • alexandra
  • 04-08-20

The Music is the Opposite of Relaxing

The music if you can call it that is so loud compared to the speaker you can barely hear her. Also for me the music was jarring, irritating and I had to stop within the first minute. I’ve done plenty of guided meditations and have never heard anything like this.

2 people found this helpful

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    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
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  • Meghan Howard
  • 27-07-20

Couldn't Finish

Could not make it all the way through this one. The background noise became too much.

2 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
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  • Patricia Ciavarelli
  • 23-07-20

I found the sound bath unsettling

Some people may enjoy this and if so, by all means do.

I found the sound very grating on my ears and was not able to settle at all while it was playing.

2 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
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  • Lynn
  • 23-07-20

sound quality

awful background music so loud you can barely hear words that are being said. not relaxing at all

2 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile image for Patricia
  • Patricia
  • 14-07-20

Too much noise

The background noise was so loud you couldn’t hear what was being said. Not relaxin at all.

2 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars
Profile image for Rochelle
  • Rochelle
  • 21-12-20

OK

These sound baths are just OK. The sounds aren't terribly relaxing but the voice and sounds give me something to focus on that isn't too taxing.

1 person found this helpful