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Mayo Clinic on Healthy Aging

An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)

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Mayo Clinic on Healthy Aging

Written by: Nathan K. LeBrasseur Ph.D, Christina Chen M.D.
Narrated by: Daniel Henning
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Healthy aging isnt simply a roll of the dice. But it also doesnt happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of agingwhy we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that listeners can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximumensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of the Kogod Center on Aging, where discoveries being made suggest aging may be a modifiable risk factora process that can be controlled. The Centers efforts are focused on the goal of increasing human health spanthe number of years spent living independently and free of age-related diseases and disabilities. Ageing Hygiene & Healthy Living Self-Help
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Most relevant
Advice is of the type you get in daily newspapers/ online clips. Would have been better to give clear and complete actions to be taken.

Very general advice

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