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Mindful Eating cover art

Mindful Eating

Written by: Jan Chozen Bays, Jon Kabat-Zinn - foreword
Narrated by: Jan Chozen Bays, Kaleo Griffith
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Publisher's Summary

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. 

Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this audiobook, you'll learn how to:

  • Tune into your body's own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied 
  • Identify your habits and patterns with food 
  • Develop a more compassionate attitude toward your struggles with eating 
  • Discover what you're really hungry for
©2009, 2017 Jan Chozen Bays (P)2018 Random House Audio
Meditation Mental Health Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Success
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  • PT
  • 18-10-21

Must to have book

Before reading the book I was knowing about mindful eating in bites and pieces but this book is not just about knowing it but learning the skill. And it does that very well. Few years back I quit smoking with Allen Carr's easy way to quit smoking and looks like this book will end all my eating problems.

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