Mindfulness: A Complete and Simple Guide
Cultivate a Positive Mindset, a Healthy Body, and a Peaceful Life with These Mindfulness Practices
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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
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₹199 per month after 30-day trial. Cancel anytime.
Mindfulness: A Complete and Simple Guide
Narrated by:
Adrien Helenberg
Buy Now for ₹93.00
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Narrated by:
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Adrien Helenberg
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Written by:
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The Sapiens Network
About this listen
Cultivate a positive mindset, a healthy body, and a peaceful life with these mindfulness practices.
Content:
- Mindfulness to improve psychological health
- Mindfulness reduces stress
- Mindfulness for emotional balance
- Mindful living in the present moment
- Enhancing relationships through mindfulness
- Mindfulness for better sleep
- Developing a mindful meditation practice
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