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Minding the Body, Mending the Mind

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Minding the Body, Mending the Mind

Written by: Joan Borysenko PhD
Narrated by: Joan Borysenko PhD
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Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.©1987 Joan Z. Borysenko; (P)2005 Hay House, Inc. Alternative & Complementary Medicine Self-Help Success
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This book gives a very clear explanation on the technique of meditating and also on how to overcome the challenges we face during the initial phase of meditation.
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