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Publisher's Summary

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.
©2005 Hay House (P)2005 Hay House

Critic Reviews

"[Borysenko's] narration represents sincere and heartfelt experiences passed on in a genuine manner. The listener is so captured by her openness and insightfulness that it's easy to forget about her impressive credentials and think of her as a spiritual counselor. She doesn't preach but gently guides us through the typical pitfalls of life to allow us to become more fulfilled and content." (AudioFile)

What listeners say about Minding the Body, Mending the Mind

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Learnt the art of meditating

This book gives a very clear explanation on the technique of meditating and also on how to overcome the challenges we face during the initial phase of meditation.
Loved the content. Thank you!

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  • Irene Collins
  • 13-07-19

I Bless You Dr Joan

This pieces was educationally insightful, while seemingly flowing from a genuine heart of love. My mom left this book behind upon passing recently, The Father knew I needed it, and gifted your work thru her.

1 person found this helpful