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Minding the Body, Mending the Mind cover art

Minding the Body, Mending the Mind

Written by: Joan Z. Borysenko
Narrated by: Joan Z. Borysenko
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Publisher's Summary

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.
©2005 Hay House (P)2005 Hay House
Mysticism Psychology Meditation
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Critic Reviews

"[Borysenko's] narration represents sincere and heartfelt experiences passed on in a genuine manner. The listener is so captured by her openness and insightfulness that it's easy to forget about her impressive credentials and think of her as a spiritual counselor. She doesn't preach but gently guides us through the typical pitfalls of life to allow us to become more fulfilled and content." (AudioFile)

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Profile image for Nibha

Learnt the art of meditating

This book gives a very clear explanation on the technique of meditating and also on how to overcome the challenges we face during the initial phase of meditation.
Loved the content. Thank you!

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