Minute Meditations

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Written by: Jane Ehrman

Narrated by: Jane Ehrman

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Guided imagery meditations to relieve stress and enhance wellness.

Track one - "Introduction & Directions"

Reminder - operating equipment while using, directions for diaphramatic breathing

Track two - "Centering Breath Meditation"

Diaphragmatic breathing to quiet the mind and regain focus

Track three - "Sighing Breath Meditation"

Breath work to release stress, fatigue, pent-up emotion

Track four - "Transforming Energy Meditation"

Breathwork to release negative energy and increase positive energy

Track five - "The Cocoon of Light Meditation"

Creating and managing your energy field

Track six - "The Power Nap"

Imagery to release fatigue, reenergize, and regain alertness

Track seven - "My Special Place"

Imagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace

Track eight - "Passive Relaxation"

A guided body scan to release fatigue, discomfort, and deepen relaxation in muscles

Track nine - "Inviting Deep, Restful Sleep"

Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep

Jane EhrmanJane EhrmanImages of Wellness

Alternative & Complementary Medicine

Meditation

Alternative & Complementary Medicine Meditation

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