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Mitāhāra

Food Wisdom From My Indian Kitchen

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Mitāhāra

Written by: Rujuta Diwekar
Narrated by: Benaifer J. Mirza
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About this listen

Mitāhāra is a celebration of mindful eating, seasonal living, and India’s rich culinary heritage. It contains a collection of carefully curated nourishing, vegetarian recipes from Maharashtra and India’s western coast. Woven through the audiobook are Rujuta’s philosophy towards food, explorations of indigenous ingredients, and memories of cooking with her family and friends. “The point is to create room in your dil (heart) and dimaag (mind) for not just food and cooking, but for life and living,” says Rujuta. “This book will take you through the seasons; it will remind you of forgotten foods and familiar tastes.” Mitāhāra, combines traditional food wisdom with health, encouraging people to slow down, savour local, seasonal harvest and reconnect with nature’s rhythms. A must-have for both beginners and seasoned cooks, the audiobook is a perfect way to experience the timeless joy of food that is good for the body, calming for the mind, and fulfilling for the soul.

©2025 Rujuta Diwekar (P)2025 Audible Singapore Private Limited Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine
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This book is actually a treasure trove of our food heritage and culture and how eating the right way according to the seasons can help us in the most fruitful way.

With rich cultural recipes and methods to do it mentioned, this book makes for the perfect coffee table book or one that you can proudly display in your home.

What I love about Ms. Diwekar's writing is how she always tells us to stick to local, Seasonal and Traditional foods because those are the real benefial and healthy ones for us.

I heard audiobook of this one and absolutely loved it but I'm definitely getting a nice Hardback copy of this one too because this is a reference book that you can come back to and equip yourself with the timeless knowledge of the benefits of eating right each season.

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Amazing experience on listening this. Tried to make few recipes at home and was successful 😉

Hand picked authentic recipies

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Nowadays, we eat our way in restaurants through a bill-of-fare which seems to have ransacked the globe for gastronomic incompatibilities.
Rujuta offers these recipes as an act of homage to the charming society. Also explains social customs of various regions in between.

Rujuta’s experiences have rendered her facile in domestic preparations.

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