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Negative Self-Talk and How to Change It cover art

Negative Self-Talk and How to Change It

Written by: Shad Helmstetter PhD
Narrated by: Douglas Martin
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Publisher's Summary

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format. Also included is a special “Guide to Changing Your Self-Talk” from The Self-Talk Institute.
©2019 Shad Helmstetter (P)2021 Upfront Books
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great book should be learn the technique

and their method his ideology towards self talk is great book I strongly suggest please read this book

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