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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
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Outlive
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Publisher's Summary
Brought to you by Penguin.
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"One of the most important books you'll ever read." (Steven D. Levitt, New York Times bestselling author of Freakonomics)
What listeners say about Outlive
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Defiant Jazz
- 15-04-23
Very insightful
Peter does a great job in communicating science in an effective way without over simplifying and losing nuance yet without getting too technical. Great work. Highly recommend.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lohit
- 31-12-23
Information dense.
A great book distilling current knowledge on various aspects of longevity. but more rigor in emotional intelligence would have helped.
a lot of actionable items from this book.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 22-12-23
Good book with a detailed approach
Book has a lot of scientific detail. Very well researched book. Touches on most elements of well being. Not the best book on the topic, but the scientific angle is unique
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Placeholder
- 02-04-23
The latest science on how to live healthier for longer
Peter achieves the impossible. Rounds up the latest science without fluff or dumbing anything down. Yet he synthesizes it into simple actionable advice that could add healthy years to your life!
If you're impatient, and have heard all his podcasts like me, feel free to skip the initial few chapters laying out the conceptual framework for Medicine 3.9
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AshishVSawant
- 18-01-24
This is an Eye-Opener of a book!
The author goes on to demonstrate how small changes in lifestyle can bring about big improvements in life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Unni Krishnan
- 19-06-23
Excellent
Very engagingly narrated, Transformative and inspiring. One of the best audio books I read in recent times. Recommend this as a must read for all youngsters.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- PANKAJ DESAI
- 06-03-24
Reasonably good book
Having read many books that want to make you fit, what attracted me to this book? The credentials of the first author. He is well qualified to share his experience and knowledge in this field. Coming very close to making the language quite technical, the second author (as is acknowledged by himself) saved him from killing the book on this grounds. The language of the book and its style is quite encouraging, persuasive and even insightful. The large direction taken of guiding the readers to Medicine 3.0 is very welcome. The authors have proved to be very successful in this. The narration was also friendly and engaging. His personal battle against the mental health challenges and sharing lessons that he learnt therefrom can go both ways. For some it may prove to be an unnecessary addition thereby lengthening the book much. But to the scientific minded who will know the significance of mental health when someone wants to talk about health in general is a quality inclusion. Overall I enjoyed the book though felt a tad long.
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Overall5 out of 5 stars
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- Yeshvantha
- 04-08-23
Great information to absorb in everyone’s life
One of best book I have read in recent times and many great information’s collected to live a better long life and in great shape too….. will come to know about what is longevity, how to go through in longevity, why longevity matters, and the real meaning of longevity…..happy listening 😊👍
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Overall5 out of 5 stars
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- Priyanshi Kudesia
- 08-04-24
This should be made mandatory reading for everyone
Incredibly well researched and communicated. Answers the why, what and how of health. Will keep revisiting this book.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ashish Agrawal
- 12-03-24
my life is changed reading this
I know concretly what to do, what to think, what to measure. feeling euphoric to do better with life. I want to live long, healthy and I know how
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1 person found this helpful