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Outlive

The Science and Art of Longevity

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Outlive

Written by: Peter Attia, Bill Gifford
Narrated by: Peter Attia
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹1,093.00

Buy Now for ₹1,093.00

About this listen

Brought to you by Penguin.

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio

 Ageing Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living

Critic Reviews

In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.
Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. It promises to be one of the most important books you'll ever read.
Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk.
An exhaustive, lucid exploration of Attia's ideas.
All stars
Most relevant
Loved the fact that all aspects of life and health were covered. Great storytelling with the author showing his own vulnerability. One of the best books I have come across which pertain to health, overall fitness and longevity. God bless the team. Keep it up!

Lot of modern health myths busted. Very useful insights with actionable steps.

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The author goes on to demonstrate how small changes in lifestyle can bring about big improvements in life.

This is an Eye-Opener of a book!

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Book has a lot of scientific detail. Very well researched book. Touches on most elements of well being. Not the best book on the topic, but the scientific angle is unique

Good book with a detailed approach

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Peter Attia's Outlive: The Science and Art of Longevity isn't your typical "live longer" self-help book peddling quick fixes. Instead, it offers a comprehensive and deeply researched approach to not just extending lifespan, but healthspan – the period of life spent in good health. Attia, with Bill Gifford, doesn't promise immortality or disease-free existence (because, let's face it, those are unrealistic). What he does offer is a roadmap, blending the science and art of longevity, to help you outlive the natural decline of aging.

This book delves into the core pillars of health: nutritional biochemistry (not just fad diets!), exercise, sleep, and emotional well-being. Attia doesn't just tell you what to do, but meticulously explains why these elements are crucial, backing his recommendations with in-depth research. It's not about avoiding disease entirely (though minimizing risk is a key component), but about outpacing the aging process and maintaining a high quality of life for as long as possible.

Outlive is a must-read for anyone who's serious about their health and ready to take proactive steps. It's not a passive read; it's a call to action, empowering you with the knowledge to make informed decisions about your well-being. If you're looking for a sustainable and holistic approach to longevity, this book is an invaluable resource.

Outlive: Not Just Living Longer, But Living Better

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If you want to live a better quality life, this book is a must read!

Must read

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