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Overcoming Insomnia

A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)

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Overcoming Insomnia

Written by: Colin Espie
Narrated by: Richard Pryal, Stephen Perring
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About this listen

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

©2006 Colin Espie (P)2006 Hachette Audio UK Mental Health Physical Illness & Disease Psychology Psychology & Mental Health Self-Help Sleep Disorders
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