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Pilates

O que é e exercícios

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Pilates

Written by: EdiCase

Narrated by: Matilde Freitas

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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

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O Pilates é um método de condicionamento físico e mental, criado pelo alemão Joseph Pilates. Os movimentos promovem o ganho de flexibilidade e fortalecimento do corpo de forma integrada e individualizada. Se você é do tipo que não gosta muito de academia, mas precisa manter o corpo em movimento, exercitar a mente e alongar, o pilates é um tipo de exercício físico que pode ser perfeito para você.

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Fitness, Diet & Nutrition

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