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Progressive Muskelrelaxation

Anleitung nach Edmund Jacobson

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Progressive Muskelrelaxation

Written by: Maja Günther, Claudia Morgenstern

Narrated by: Herbert Schäfer

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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

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Die progressive Muskelrelaxation zählt heute neben Yoga und Autogenem Training zu den beliebtesten und angesehensten Entspannungsmethoden, um psychische und physische Ausgeglichenheit zu erlangen und Überlastungserkrankungen vorzubeugen. Dieses Hörbuch bietet eine Kurzanleitung für Eilige sowie eine ausführliche Anleitung, deren Auswirkungen Sie wohltuend und nachhaltig spüren werden.
Maja Günther ist diplomierte Soziologin, Vortragsreferentin, Coach und Dozentin. Claudia Morgenstern ist niedergelassene Ärztin.©2016 Maja Günther und Claudia Morgenstern (P)2016 Argon Verlag GmbH, Berlin

Maja GüntherClaudia MorgensternHerbert SchäferArgon Verlag

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