Season's Savings | ₹5/mo for 3 months

₹199/month after first 3 months. Renews automatically. Terms apply.
Red Face cover art

Red Face

How I Learnt to Live With Social Anxiety

 Preview
Get this deal Free with 30-day trial
Offer ends on 28 December, 2026.
Prime logo
Only ₹5/month for first 3 months.
Get 1 credit per month to use on any title of your choice.
Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

Red Face

Written by: Russell Norris
Narrated by: Synthetic Voice
Free with 30-day trial Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹704.61

Buy Now for ₹704.61

About this listen
 **Russell Norris spent decades hiding behind closed doors, in toilet cubicles and at the bottom of a bottle. This is a frank, wry memoir of social anxiety, blushing and the long road to being seen.** Norris is outside a meeting room again, listening for voices. The people inside are colleagues he knows. He has seconds to choose: walk in, or slip away. Behind the door waits what he calls the glare of a giant magnifying glass. The heat climbs his neck, his face turns crimson, and no amount of willpower can stop it. This is not ordinary shyness. It is a phobia that reaches job interviews, restaurant bookings, handshakes and phone calls. Norris traces it back to the beginning. A nursery bathroom is invaded by older children. A boy parades in tears at an Easter bonnet competition, wearing a crown made from a cereal box. A starter's pistol cracks across a marble-floored swimming baths. A piano teacher with half a frozen face watches his clammy fingers. Each moment teaches the same lesson: don't be the odd one out. The teenage years bring new hiding places. He sits for an hour in a school toilet cubicle. He walks suburban backstreets while his parents are at work. He takes refuge in the hush of the town library. University adds a bottle of cheap vermouth drunk in a library study booth before every seminar. It also brings a disastrous first night in halls, a solo study tour of Italy that ends with a mugging in Naples, and a slide into depression that Norris describes with unflinching honesty. Adult life brings open-plan offices and a dangerous toolkit of coping tricks. He decants cognac into a plastic bottle for the coach ride to his girlfriend's. He drinks absinthe at 7am to survive a colleague's holiday chat. He stays up all night so exhaustion will dull his nerves. He takes beta blockers for a driving test and an interview, sweats through the handshakes, and tries a chemical antiperspirant that scalds his palms. One colleague's prank HR meeting turns his face to a patchwork of crimson. His manager's cheerful email, praising him for not going red once, shows how little she understood what that morning had cost him. Norris also explains the mechanics. He covers the sympathetic nervous system and the loop in which fearing a blush makes one more likely. He draws on Darwin, Thomas Hardy's mocked Joseph Poorgrass, and the three stages of every social ordeal: stage fright before, peak panic during, dysphoria after. He is blunt about the advice that failed him. Deep breaths and concealer made him look like a badly painted waxwork doll. The book makes no claim to a miracle cure. Avoidance, Norris argues, is the illness of missed opportunities, and he counts what it took from him: the school prefect role he dodged, the graduation photographs he's missing from, the friendships he let lapse. He also finds a blessing inside the curse. A man who couldn't talk in a room learned to say it all on the page, and he became a writer. If you have ever lingered outside a door, rehearsed a sentence a dozen times, or felt your face give you away, you will recognise yourself here. If you haven't, this memoir will show you what that day looks like from the inside. It is raw, funny and very human. Audiobook produced by Lex and narrated by a synthesised voice.©2021 Canbury Press Ltd (P)2021 Canbury Press Ltd Anxiety Disorders Mental Health Psychology Psychology & Mental Health Self-Help
adbl_web_anon_alc_button_suppression_t1

Critic Reviews

'An honest, brave and much needed account of what it feels like to live with severe social anxiety. Having a male writer dealing so openly with topics like social anxiety, shyness, introversion and sensitivity is sadly all too rare and makes this book all the more of a triumph.' – Tom Falkenstein, Cognitive Behavioural Psychotherapist & author of The Highly Sensitive Man (Tom Falkenstein)
'Having struggled with social anxiety, and blushing in particular, I found Redface to be extremely comforting. SAD can be incredibly isolating. However, Russell's words gave me insight, as well as hope, at a time when I really needed it. 'Blushing is an issue that affects so many people, and yet is rarely talked about. For Russell to write so openly and frankly about his own experiences is bold and courageous. I've absolutely no doubt that Redface has, and will continue to, help many, many people around the world whose lives are blighted by social anxiety disorder. 'I would urge anyone who suffers with chronic blushing to read Redface. It is the most relatable book on SAD, and mental health in general, that I have ever had the privilege of reading.' — Jonny Benjamin, a mental health campaigner in the UK (Jonny Benjamin)
'Deeply immersive and raw in its emotional intensity. Norris' Redface invites us into his private world of avoidance, compensation, and adaptation only to captivate us with his struggle with Social Anxiety Disorder... empowering and cathartic for everyone who has experienced SAD.' – Dr Tracy Cooper, International Consultant on High Sensitivity (Dr Tracy Cooper)
'Deeply moving and informative – I raced through it. Norris's portrayal of the cyclical struggle of social anxiety disorder is stunning. This book is the perfect response to anyone who's ever said 'Don't we all get anxious about socialising?'' – Lily Bailey, author of Because We Are Bad (Lily Bailey)
No reviews yet