Regain Control
A Step-by-Step Method to Ground Your Body, Regulate Anxiety, and Restore Stability During Difficult Moments
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Listen with Audible free trial
New to Audible Prime Member exclusive: 2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.
Regain Control
Narrated by:
Garan Patrick
Buy Now for ₹347.56
-
Narrated by:
-
Garan Patrick
-
Written by:
-
Patrick.F Reed
In those moments, your breathing may change, your body can tense up, and your thoughts can start racing. The harder you try to stop the feeling or regain control over it, the easier it can be for another wave of stress and overwhelm to build. And when that happens, it can be difficult to know what to focus on or what you can actually do.
Regain Control is a practical audiobook created for moments when you need to manage anxiety or intense stress right when it is happening. Instead of more explanations about why anxiety occurs, it guides you through specific steps you can use when you begin to feel like you are losing control.
The audiobook works with simple techniques focused on the body, breathing, the senses, and attention. It helps you shift your mind away from racing thoughts and feelings of overwhelm and back toward what you can actually focus on in the present moment. The goal is not to suppress anxiety, but to learn how to respond to it and regain greater stability and control.
Each section of the audiobook focuses on a different situation in which anxiety or intense stress may arise. When you find yourself in one of those moments, simply play the section that matches what you are experiencing and let the guidance walk you through the techniques step by step. The audiobook also includes simple grounding techniques that are easy to remember and can gradually be learned and used independently in everyday life.
You do not have to wait until anxiety returns to start looking for a way to respond to it. You can have simple guidance ready for the moments when you need it. If you want to handle difficult moments more effectively, regain greater stability, and continue with your day with a stronger sense of control, start with Regain Control.
adbl_web_anon_alc_button_suppression_t1
No reviews yet