Showing results by author "Patrick.F Reed" in All Categories
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Regain Control
- A Step-by-Step Method to Ground Your Body, Regulate Anxiety, and Restore Stability During Difficult Moments
- Written by: Patrick.F Reed
- Narrated by: Garan Patrick
- Length: 1 hr and 52 mins
- Unabridged
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Anxiety can show up exactly when you need to function. Before an important meeting, during a demanding workday, before a phone call, or when you need to concentrate or speak. In those moments, your breathing may change, your body can tense up, and your thoughts can start racing. The harder you...
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Regain Control
- A Step-by-Step Method to Ground Your Body, Regulate Anxiety, and Restore Stability During Difficult Moments
- Narrated by: Garan Patrick
- Length: 1 hr and 52 mins
- Release Date: 18-08-26
- Language: English
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