Skip the Guilt Trap
Simple steps to help you move on with your life
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Skip the Guilt Trap
Narrated by:
Anna Bentinck
Buy Now for ₹1,224.00
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Narrated by:
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Anna Bentinck
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Written by:
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Gael Lindenfield
About this listen
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
Critic Reviews
“Sensible, practical, and exceedingly useful!.”
(Claire Rayner)
“Encouraging and helpful.”
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