Season's Savings | ₹5/mo for 3 months

₹199/month after first 3 months. Renews automatically. Terms apply.
So Emotional! cover art

So Emotional!

Find Freedom from Your Feelings with Reframing

 Preview
Get this deal Free with 30-day trial
Offer ends on 28 December, 2026.
Prime logo
Only ₹5/month for first 3 months.
Get 1 credit per month to use on any title of your choice.
Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

So Emotional!

Written by: Dr Rebecca Ray
Narrated by: Dr Rebecca Ray
Free with 30-day trial Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

₹199 per month after trial ends. Cancel anytime.

Buy Now for ₹504.38

Buy Now for ₹504.38

About this listen

When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd Emotions Mental Health Psychology Psychology & Mental Health Self-Help
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Some good techniques for emotional well being wrapped up in an easily replicated process, easily doable. But overall lacked substance

Okay!

Something went wrong. Please try again in a few minutes.
Must listen. Complete it in one day with little breaks after every 1 hour.

She understands what we need

Something went wrong. Please try again in a few minutes.
Making things concise so it can be reviewed and revise to improve life. liked the way each section and chapter was designed and articulated

Appreciate example quoted from real life seneros to make subject knowledge more clear

Something went wrong. Please try again in a few minutes.