Rebecca Ray

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

Good, Great, Perfect will help you let go of the pressure to constantly be, have, and do more, but still achieve your goals....

Cuando nos encontramos con emociones negativas, nuestro instinto es… ¡huir! Entonces evitamos, escondemos, suprimimos y luchamos contra estos sentimientos dolorosos y experiencias emocionales. Pero al evitar o suprimir las emociones, las convertimos en algo negativo sobre nosotros mismos.

Existen expectativas de perfección en las que te han condicionado a creer. Nunca alcanzarás esa perfección, porque eres perfectamente humana.

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.

Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go.