Learn to control your eating habits. Discover an energy and drive that will replace the needless desire to eat out of boredom. Reinforce positive actions with these affirmations! This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to stop boredom eating, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Stop Boredom Eating affirmations in this program are:

• I am fulfilled just as I am
• I do not need excess food
• I want to fill my time with productive activities
• I am filled with self control have many interests to fill my time
• I am feeling so good about myself
• I am in control of my appetite
• I am filled with energy

Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.