Stress Free Living: Part 3

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Stress Free Living: Part 3

Written by: Brahma Khumaris

Narrated by: Brahma Khumaris

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About this listen

In a unique blend of insight, wisdom and humour, Mike brings together the three key strands of 21st century—self-awareness, emotional/spiritual intelligence and continuous ‘unlearning’.

Mike is an author of 12 books on how to expand, deepen and fine-tune your self-awareness and thereby restore the true nature of your 'being' which is peaceful, loving and contented. He illustrates how you can never permanently lose your authentic self or your true nature, only block it, sabotage it and avoid it. Any moments of stress, suffering or sorrow are symptoms of such a 'temporary' loss.

Mike talks, teaches and tutors across the world on topics such as self-management, emotional resilience, liberating leadership, difficult conversations and ‘continuous unlearning’.

Self-Help

Stress Management

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