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  • The Age-Proof Brain

  • New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
  • Written by: Dr. Marc Milstein
  • Narrated by: George Newbern
  • Length: 7 hrs and 40 mins

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The Age-Proof Brain

Written by: Dr. Marc Milstein
Narrated by: George Newbern
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Publisher's Summary

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.

In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body.

Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

©2022 Marc Milstein (P)2022 HighBridge, a division of Recorded Books

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  • Richard R
  • 11-01-23

COMPLETE BS

This book is full of the best Brain Science, maybe you thought "BS" meant something else. Dr.Milstein’s compilation of research and insight is Fantastic. Learning the mechanics of the organ and how it relates to how we live our lives was fascinating. Knowing the actionable avenues that are available for us to lengthen our cognitive fitness gives me hope for myself and those I love. The Producer’s choice of narrator ( George Newbern) fit perfectly. Listen to this book twice or more.

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  • Anonymous User
  • 28-01-23

A. Good listen

Entertainingly written and read, this book has manageable chapters, offering plausible science based advice.