The Anxiety Hack
One Minute Breathing Exercises for a Clear, Calm and Centered You
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Offer ends on 14 April, 2026 at 23:59.
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
The Anxiety Hack
Narrated by:
Lisa J Alton
Buy Now for ₹632.00
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Narrated by:
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Lisa J Alton
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Written by:
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Lisa J Alton
About this listen
If you're feeling stressed, anxious, or drained, this book is for you.
The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you.
This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day that will get you:
- Feeling calm and centered every day, no matter what stress comes your way
- Feeling energized and not drained during uncertain times
- Feeling positive and motivated
Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.
©2021 Lisa J Alton (P)2022 Lisa J Alton
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