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The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

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The Better Brain Solution

Written by: Steven Masley M.D.
Narrated by: Dan Woren
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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

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In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more. Ageing Alzheimer's & Dementia Diabetes Neuroscience & Neuropsychology Physical Illness & Disease Psychology Psychology & Mental Health Self-Help
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I am following this program from a month. I got deep insight with cause of my health issues. after a month I am feeling improvement in my sleep quality, cognitive functions and energy level. in bonus I lost 4 lbs with same level of activity I was doing. I am experiencing less hunger and zero craving for sugar. even I didn't salivate on watching my favorite sweets in front of me. thanks for changing my life.

simple language and life changing book

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The science, backed with "success numbers from the clinic's patients" is encouraging. Sure, there are parts that could have been chopped off, but when the concept is apparently so simple yet so path breaking, it is great to have detail repetition.

Invest the time & read this book. Simple suggestions/recommendations with ease of applicability will surprise you!

Good read

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