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The Better Brain Solution

How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
Written by: Steven Masley M.D.
Narrated by: Dan Woren
Length: 10 hrs and 42 mins

Regular price: ₹1,131.00

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Publisher's Summary

In this step-by-step guide to enhancing cognitive function and fighting - and even reversing - memory loss, Dr. Steven Masley (best-selling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus 50 delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Steven Masley (P)2018 Random House Audio

Critic Reviews

"Authoritative and user-friendly. Dr. Masley not only addresses insulin resistance, the most common metabolic contributor to cognitive decline, but he addresses the many other potential contributors. Highly recommended for anyone interested in protecting his or her brain." (Dale Bredesen, MD, best-selling author, The End of Alzheimer's)

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