The Better Brain Solution cover art

The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

The Better Brain Solution

Written by: Steven Masley M.D.
Narrated by: Dan Woren
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹1,131.00

Buy Now for ₹1,131.00

About this listen

 In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more. Ageing Alzheimer's & Dementia Diabetes Neuroscience & Neuropsychology Physical Illness & Disease Psychology Psychology & Mental Health Self-Help
All stars
Most relevant
The science, backed with "success numbers from the clinic's patients" is encouraging. Sure, there are parts that could have been chopped off, but when the concept is apparently so simple yet so path breaking, it is great to have detail repetition.

Invest the time & read this book. Simple suggestions/recommendations with ease of applicability will surprise you!

Good read

Something went wrong. Please try again in a few minutes.
I am following this program from a month. I got deep insight with cause of my health issues. after a month I am feeling improvement in my sleep quality, cognitive functions and energy level. in bonus I lost 4 lbs with same level of activity I was doing. I am experiencing less hunger and zero craving for sugar. even I didn't salivate on watching my favorite sweets in front of me. thanks for changing my life.

simple language and life changing book

Something went wrong. Please try again in a few minutes.