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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
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The Better Brain Solution
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Publisher's Summary
In this step-by-step guide to enhancing cognitive function and fighting - and even reversing - memory loss, Dr. Steven Masley (best-selling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.
Plus 50 delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars
- Rigvi vashisht
- 22-08-21
simple language and life changing book
I am following this program from a month. I got deep insight with cause of my health issues. after a month I am feeling improvement in my sleep quality, cognitive functions and energy level. in bonus I lost 4 lbs with same level of activity I was doing. I am experiencing less hunger and zero craving for sugar. even I didn't salivate on watching my favorite sweets in front of me. thanks for changing my life.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Vishal R
- 17-01-20
Good read
The science, backed with "success numbers from the clinic's patients" is encouraging. Sure, there are parts that could have been chopped off, but when the concept is apparently so simple yet so path breaking, it is great to have detail repetition.
Invest the time & read this book. Simple suggestions/recommendations with ease of applicability will surprise you!
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