The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
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Buy Now for ₹398.00
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Narrated by:
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Dr. Mike Dow
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Written by:
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Dr. Mike Dow
About this listen
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Blackstone Audio, Inc. (P)2015 Blackstone AudiobooksI liked it and will recommend the book.
Lots of good things
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this book provides practical and manageable guide that anyone can follow, and observe positive changes in their lives.. basically 3 parts -
healthy diet
physical activity
mindfulness/socialization
handy guide must have in present day
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Good reading by the narrator
Clear and easy to understand
BUT.. a lot of it is particularly for America i think
So being an Indian i did not know many of the medicines etc he was speaking about
But still worth a listen
Good Info But..
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Most of things he saying are only cheaply available in America. These things like epa rich omega 3 and extra Virgin olive oils. USA based Alaskan tuna or fish cost about 4 times for for the rest of world.
There are more than 6 Bilion people for whom this book is not useful for.
And I have seem plenty of healthy people in India eating regular food which as per Doctor should have killed them a long ago.
He went all focused into Micros nutrients.
Heavily biased towards American large corp qnd people.
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incredibly boring
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