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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
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The Bulletproof Diet
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Publisher's Summary
In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-04-21
eye opener
loved it this book has changed my diet and life forever thank u audible for making this book available.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sitesh Sahu
- 07-04-20
Amazing book
loved it. A well structured guidance to reclaim your health. The Bulletproof Diet makes you fast and strong like bullet
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ankit Gupta
- 15-04-22
Author is a butcher
Summary - Eat animals, vegetarian foods and their derivatives except ghee, butter and coconut oil are the reason for every problem in this universe.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Dr. Shikha Gupta
- 19-12-21
extremely irritating and highly promotive of self
looks like the guy Ran out of words and thought blame every thing on moulds that grow in food. on his own convenience he promotes fermnted foods and name calls fungi (the things behind fermentation). some great scientific inaccuracies assist from blatant promotion of food faddism.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Vani
- 29-10-21
Wonder if it's about food for life
Looks like living in chemistry lab. Not meant for vegetarians. Rituza Diwakar makes better sense.
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1 person found this helpful