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  • The Circadian Diabetes Code

  • Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes
  • Written by: Dr. Satchin Panda
  • Narrated by: Vikas Adam
  • Length: 9 hrs and 50 mins
  • 5.0 out of 5 stars (4 ratings)

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Publisher's Summary

Brought to you by Penguin.

It's not what you eat that makes a difference, it's when.

Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage and, in some cases, reverse diabetes and prediabetes.

Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a 10-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity and lose weight along the way. Find out:

  • How to manage your blood glucose response - varies day and night
  • When it's best to sleep, exercise and take medication
  • Ways to eat carbs that don't impact on your health

The Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your well-being!

©2021 Dr. Satchin Panda (P)2021 Penguin Audio

What listeners say about The Circadian Diabetes Code

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Useful to listen to for anyone.

Great listen. Everyone will benefit. Helps understand the myriad factors that affect Diabetes. And helps reverse the condition and enhance standard and quality of life.

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  • Harun Rabbani
  • 31-01-22

This makes so much sense

As someone who had insulin resistance until recently and parents with type 2 diabetes, this book has been very useful. So much of what Dr Panda describes about how to reverse diabetes and the circadian clock makes sense. It's something that has been invaluable in helping me restore my sleep patterns. I'll certainly be listening to this again to fully digest the book.

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  • Amazon Customer
  • 30-07-22

A life changing book

A life changing book. An elixir for life. A million dollar lottery would not make me more happy. Thank you Dr Panda for sharing this.