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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
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Publisher's Summary
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
- Why fasting is actually good for health
- Who can benefit from fasting (and who won't)
- The history of fasting
- The various ways to fast: intermittent, alternate-day, and extended fasting
- What to expect when starting to fast
- How to track progress while fasting
- The weight loss effects of fasting
- How to ward off potential negative effects from fasting
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What listeners say about The Complete Guide to Fasting
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Ramakrishna Bhat
- 03-06-20
Excellent Eye Opener
Very Well explained to motive you on the age old secret of fasting. Did not know fasting was so easy until I tried for 3 days. Must read for everyone looking for a weight loss or solution to various dietary issues like diabetes.
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- Dr Jayant
- 08-02-21
Practical View To Treat Type 2 Diabetes & Obesity
This Book Is So Impressive That Not Only Myself But 4 Other Members From My Close Ones Have Started Doing It I Have Decided To Introduce More Number Of Persons In This Protocol .As Anticipated All Are Happy Doing This
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- amit kr gupta
- 08-08-19
Treat yourself Dr. Fungs way🤗
Best way to treat any major to minor illness , time saving
money saving
Body saving from harsh medications
Nothing else is more effective.
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- Arjun
- 13-09-23
Awesome book to start fasting
I started my 16/8 fast a week ago ang this book answered all my questions and doubts
Thank you
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- Ajay Kumar Biswas
- 05-08-19
This is really mind blowing and mind opening book
All the information in this audio book really mind opening and very very useful ...
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- Anonymous User
- 10-12-21
Amazingly good
Very well narrated and explained in detail. for those who want to indulge in the practice of fasting
I love listening to the book
Congratulations, Jason and Jimmy
Dr Vipul Yagnik
Editor in chief, GJMPBU
DIRECTOR, Nishtha surgical hospital and research centre
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- anil kumar
- 26-03-20
Excellent material
very well written & equally well narrated. Dispel many myths around fasting & gives a clear picture. Must read/listen for those who really want to improve their health, be it the weight loss or otherwise. It's full worth.
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1 person found this helpful
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- Devesh Kalla
- 01-04-19
Understanding fast & feast is what this delivers.
If you want to understand how food works and how can we reach our optimum health using fast & feast protocols, this book is for you.
I have been following Dr. Fung & Jimmy since long and this book seriously is a game changer. I have been attempting intermittent fasting & keto but now I know what exactly I need to change to enjoy a healthy life.
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- Asif
- 24-08-21
best book.
gave lot of scientific insights which makes more sense than any other diets ever heard of..
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- Kindle Customer
- 20-01-20
Health Guide
The book lets us understand how much of energy resource is available to a human body and also lets us understand that we are consuming much more than required. It gives a good understanding of Fats and carbohydrates usage by body. Must read for all.
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1 person found this helpful