Practical View To Treat Type 2 Diabetes & Obesity

This Book Is So Impressive That Not Only Myself But 4 Other Members From My Close Ones Have Started Doing It I Have Decided To Introduce More Number Of Persons In This Protocol .As Anticipated All Are Happy Doing This

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Excellent, practical and no BS

Perfect for beginners who want to try intermittent fasting and extended water fasting. It's really practical and great explanation.

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This is really mind blowing and mind opening book

All the information in this audio book really mind opening and very very useful ...

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Amazingly good

Very well narrated and explained in detail. for those who want to indulge in the practice of fasting
I love listening to the book
Congratulations, Jason and Jimmy

Dr Vipul Yagnik
Editor in chief, GJMPBU
DIRECTOR, Nishtha surgical hospital and research centre

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Treat yourself Dr. Fungs way🤗

Best way to treat any major to minor illness , time saving
money saving
Body saving from harsh medications

Nothing else is more effective.

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Good Book. Bad Narrator

As the title says. It's a good book Coming from Jung's other books but the narrator here is really really boring and puts me to sleep. No emohasis, just like reading it as if he was a robot.

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Fast for a healthy you, this book will help you!

Fasting: a nightmare or heaven's ride?
The answer to this question has been quite a journey. After been in this journey for more than almost 2 years, one thing I can surely say is, staying informed and hydrated is THE Key.
I have used my body as an experimental ground for almost everything. Anything that interests me, I try it out on myself. By the virtue of being a healthy individual, this has relatively been easy for me and my body mostly supports me through such experiments. Had I not been healthy and still did those experiments, will I get through easily? god knows and hence I say, this is an area where proper research and information is necessary before experimenting and this book provides you that. Bursts a lot of myths and increases your confidence in your ability to fast.
I started with different kinds of fast with different intensities and frequencies. It was hard initially because I was doing it with lack of information and that's when my interest grew in the field. I have suffered through headaches until a friend suggested me to drink enough water. I fainted and felt dizzy many a times until a friend informed me of missing salt. My stomach went upset too. And add to this the common misconception of, your body can't handle hunger and hence will feel loss of energy. Well psychological if you believe this, you feel it then. So did I. I desperately needed expert advice and this book has came to the rescue.
This book prepares you, with all those advices, correction of misconceptions backed by science and a lot of motivation by fasting all stars stories. Reading through this book I added a milestone to my fasting journey by smoothly doing a 36 hour water fast. When I finish this book, I've already successful repeated it 4 times, that marks a month and the experience has been far better than my early fasts and broke all fears that existed when I started. I encourage everyone to read it so they understand the intricacies and break myths. A big hurdle I've faced in my fasting journey is the discouragement by my friends and family and that comes from all the misconceptions that are widespread. It's hard to convince them and I think this book could be a great help there too.

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2 people found this helpful

START FASTING

The book delves really deep into the subject. It is primarily about fasting for diabetics. However, it also implies that everyone could benefit to a certain level with fasting.

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Excellent Eye Opener

Very Well explained to motive you on the age old secret of fasting. Did not know fasting was so easy until I tried for 3 days. Must read for everyone looking for a weight loss or solution to various dietary issues like diabetes.

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practical!

I have put the knowledge gained from this book in to action immediately and have already seen early all round benefits.

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