The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.
The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach listeners how bioactive plant compounds - those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados - can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity.
The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Includes a bonus PDF of recipes, remedies, and exercises.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
“The Essential Oils diet is like a new best-friend. Dr. Eric and Sabrina have lovingly distilled hundreds of medical studies, and a lifetime of real-world experience, to bring you credible and practical guidance you can trust. This is a reading must for everyone who wants health and safety for themselves and their family.” (Ocean Robbins, cofounder, Food Revolution Network, author, 31-Day Food Revolution)
"In The Essential Oils Diet, Dr, Eric and Sabrina Ann Zielinski pair their passion for natural living with their industry-leading knowledge of essential oils, making it simple for anyone to better incorporate essential oils into a healthy lifestyle. You’ll be amazed by the breadth of the research supporting today’s use of essential oils, and you’ll be rushing to try the Zielinski family’s favourite recipes to support good health." (B.J. Hardick, DC author of Align Your Health)
“The Essential Oils Diet is a thorough, integrated, food and lifestyle reference guide that provides everything you need to get your health back on track. It is one of the few books that can take many modalities and weave them together, aligning the scientific studies with practical application. Beautifully written, organized, synthesized through both Dr. Z and Mama Z, and, most importantly, infused with love and spirituality!” (Deanna Minich, PhD, researcher, clinician, and author of Whole Detox)