PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
The Evening Glass cover art

The Evening Glass

Why You Think Alcohol Helps to Sleep, When It Actually Doesn't

 Virtual Voice Sample
LIMITED TIME OFFER
3 Months Free Trial
Get this deal
Offer ends on 15 July, 2026 at 11:59 PM IST.
1 credit a month to use on any title.
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks.
₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.
Download titles to your library and listen offline.

The Evening Glass

Written by: Talia Banks
Narrated by: AI Voice Talia Banks
Get this deal

₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

Buy Now for ₹211.00

Buy Now for ₹211.00

Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
This audiobook is narrated by an AI Voice. This book covers why alcohol feels like a sleep aid but works against sleep in ways most people never connect to the glass they had hours earlier. Why even two drinks suppress the deep sleep the brain needs to process emotion and recover from the day. Why the three am waking is not anxiety or age or stress — it is chemistry, predictable and reversible. And why the evening ritual that feels like the only thing standing between you and the noise is often the exact reason the noise comes back louder before sunrise.
Through the story of Claire, a woman who spent over a year not knowing she was losing the best hours of her night, this book traces what alcohol actually does after you fall asleep — and the small, structural changes that finally gave her sleep back. Physical Illness & Disease Self-Help Sleep Disorders Success
adbl_web_anon_alc_button_suppression_t1
No reviews yet