The Evening Glass

Why You Think Alcohol Helps to Sleep, When It Actually Doesn't

Virtual Voice Sample

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

₹0.00 for first 30 days

Season's Savings

₹5/month for first 3 months

Get this deal

Free with 30-day trial

Offer ends on 28 December, 2026.

Only ₹5/month for first 3 months.

Get 1 credit per month to use on any title of your choice.

Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.

₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.

1 credit a month to use on any title to download and keep

Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks

Download titles to your library and listen offline

₹199.00 per month after 30-day trial. Cancel anytime.

The Evening Glass

Written by: Talia Banks

Narrated by: AI Voice Talia Banks

Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹320.82

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

This audiobook is narrated by an AI Voice. This book covers why alcohol feels like a sleep aid but works against sleep in ways most people never connect to the glass they had hours earlier. Why even two drinks suppress the deep sleep the brain needs to process emotion and recover from the day. Why the three am waking is not anxiety or age or stress — it is chemistry, predictable and reversible. And why the evening ritual that feels like the only thing standing between you and the noise is often the exact reason the noise comes back louder before sunrise.
Through the story of Claire, a woman who spent over a year not knowing she was losing the best hours of her night, this book traces what alcohol actually does after you fall asleep — and the small, structural changes that finally gave her sleep back.

Physical Illness & Disease

Self-Help

Sleep Disorders

Success

Physical Illness & Disease Self-Help Sleep Disorders Success

No reviews yet