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Publisher's Summary

“A great book and a great way of eating.... It works.” (Megyn Kelly)

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show

Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve his or her health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from day one.

Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:

  • An easy-to-follow three-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 pounds and women 10 pounds in just one month. 
  • More than 75 quick and delicious F-Factor-approved recipes plus a complete set of guidelines for dining out and ordering in.
  • Proven tips, tools, and solutions to keep you motivated, inspired, and on track. 

It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

*Includes a bonus PDF containing recipes and nutritional information. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2006, 2018 Tanya Zuckerbrot, MS RD (P)2019 Penguin Audio

Critic Reviews

“As a professional gourmand and glutton, I’ve tried every crackpot diet there is to try under the sun. Tanya Zuckerbrot’s F-Factor program is the best one I’ve found for those of us who enjoy the pleasures of a fine meal and also the occasional fine drink too.” (Adam Platt, chief restaurant critic, New York Magazine)

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