The Great Cholesterol Myth, Revised and Expanded cover art

The Great Cholesterol Myth, Revised and Expanded

Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will

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The Great Cholesterol Myth, Revised and Expanded

Written by: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, Mary Dan Eades MD - foreword
Narrated by: Roger Wayne
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About this listen

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.

Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.

©2012, 2020 Jonny Bowden and Stephen Sinatra (P)2021 Tantor Heart Disease Hygiene & Healthy Living Physical Illness & Disease High Cholesterol
All stars
Most relevant
Worth listening. Has plenty of information and explains them well. Very useful. clears many misconceptions.

very informative and lucid

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A good book which gives invaluable insights into this highly debated topic.
The books contents as also narration is very good.
What is lacking is a pdf file giving out the bullet points especially the lists of do's, don't s, the tests, etc. Expecting one to be jotting them down while listening is too much.

Useful, eye opening information

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