The Great Shape-Up Program, Part 1 & 2

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The Great Shape-Up Program, Part 1 & 2

Written by: Dan Polimino

Narrated by: Dan Polimino

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. You'll learn the secrets for success in weight training, cardiovascular workouts, and nutrition, resulting in greater fitness, better nutrition, and a healthier outlook on life!©2005 Dan Polimino (P)2005 Made for Success

Diets, Nutrition & Healthy Eating

Exercise & Fitness

Fitness, Diet & Nutrition

Weight Loss & Weight Control

Workouts

Editorial Reviews

Health and fitness guru Dan Polimino gets down to basics in The Great Shape-Up Program, an engaging and illuminating talk that analyzes what it takes to get fit and shed unwanted pounds. The most crucial element required for success? A true understanding of nutrition - working out only accounts for 15 percent of the weight-loss puzzle. Polimino’s sense of humor and his ability to build rapport with listeners makes the material easy to digest. His lessons can be modified to fit anyone’s schedule to achieve results. A healthier lifestyle is within reach!

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