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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
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Publisher's Summary
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfillment at work
New topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions.
The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
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What listeners say about The Happiness Trap
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 27-09-23
Amazing Book
Very good book. Essential guide to handle our day to day emotions. Most of the time we overreact to the situation but did not pause a moment to analyze.
Russ gave very nice tools to handle adversities of life. I feel more confident now. Thank you for the great work.
I feel I got an answer to all questions I had in the back of my mind.
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- Amazon Customer
- 24-02-23
Great one!
ACT can save your mind and health. Great read and onto the feel good books (CBT).
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