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The Magic Weight-Loss Pill

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The Magic Weight-Loss Pill

Written by: Luke Coutinho
Narrated by: Vishal Menon, J. Benaifer Mirza
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What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.

The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Self-Help
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it is worth to listen if you want a healthy body in a natural way, that too in permanent...

well written lifestyle changes....

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A wonderful guide to discover oneself. I never realised the number of mistakes I was doing with respect to my food. Thanx for enlightening us about the power of fasting. Grateful to u Like for this magic book.

Discovered my ownself

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Thanks Luke & Anushka for this excellent compilation. Good One. . . . . .

Good One

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i loved this book after hearing this ,feel so happy and confident that i can loose the weight and improve my health also by changing my lifestyle.

real magic

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change your life style now great experience by listening and motivational. keep inspiring the knowledge

Time to change

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