The Metabolism Plan
Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
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The Metabolism Plan
Narrated by:
Carolyn Cook
Buy Now for ₹704.61
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Narrated by:
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Carolyn Cook
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Written by:
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Lyn-Genet Recitas
The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.
Readers will discover why exercising less can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds (but French fries may not), and how to optimize their thyroid function.
Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
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