The Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
The Mind-Body Method
Narrated by:
Dr Anders Hansen, Nikolas Salmon
Buy Now for ₹957.00
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Narrated by:
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Dr Anders Hansen
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Nikolas Salmon
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Written by:
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Dr Anders Hansen
About this listen
Brought to you by Penguin.
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
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