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The Power of Sleep

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The Power of Sleep

Written by: Jennifer Molano, The Great Courses
Narrated by: Jennifer Molano
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About this listen

It’s hard to think of something more satisfying than getting a good night’s sleep. Why is that? What exactly happens to our bodies and our brains when we’re sleeping? If that question has ever crossed your mind, or if you have ever struggled with sleep issues, you won’t want to miss this insightful and illuminating look at the science of sleep.

Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life.

Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances. You’ll learn about some common misconceptions and myths about how to get a better night’s rest and you’ll discover the essential components of optimal sleep health.

If you’ve ever struggled with feeling well-rested or you’re just curious about what happens when we sleep, then this is the Audible Original for you.

©2022 Audible Originals LLC (P)2022 Audible Originals LLC Physical Illness & Disease Sleep Disorders
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I loved the way the book is narrated. The chapter categorization is really good. I found this book to be much brief than the book "Why We Sleep".

The only issue is too much medical jargon has been used which feels boring sometimes.

If the language could be simplified it could be much more entertaining to listen.

Great book on the way to good night sleep

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it also helps you navigate through fearmongering in the sleep Industry! and simplified version of what you need and what you don't is really insightful!

awesome for debunking sleep myths!

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