Get Your Free Audiobook

  • The Science of Self-Discipline

  • The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
  • Written by: Peter Hollins
  • Narrated by: Peter Hollins
  • Length: 3 hrs and 18 mins
  • 4.5 out of 5 stars (26 ratings)

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
The Science of Self-Discipline cover art

The Science of Self-Discipline

Written by: Peter Hollins
Narrated by: Peter Hollins
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹501.00

Buy Now for ₹501.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.

The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.

This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.

Break free of excuses, distractions, laziness, and temptations.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

  • Beat instant gratification and create limitless motivation
  • The biological basis of self-discipline - and why it's beneficial to you
  • Discipline tactics for high performers such as Navy SEALs
  • Diagnosing what motivates you, what drains you, and what moves you emotionally
  • Engineering an environment and social circle that boosts self-discipline
©2017 Peter Hollins (P)2017 Peter Hollins

What listeners say about The Science of Self-Discipline

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    3
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Direct tools based on studies & science

1. Motivated to learn & finish the course
2. Mostly liked process to focus then it's results
3. Change of habit with shear discipline at challenging times of less motivation

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!