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Publisher's Summary

Why do certain foods harm some people and help others? How come the same weight loss program shows different results on different individuals? And why do some people fall sick more often than others? Answers to these questions and many more lie in Ayurveda, where your body is not just looked upon as a holder of flesh and bones but as the finest vehicle of experiencing all pleasures and sorrows. In Ayurveda, as in yoga and tantra, the health of an individual is not just the state of his physical body but an aggregate of the body, senses, mind and soul. Your body is a sacred space; it is the seat of your consciousness.

The Sanskrit word for health is svasthya; it means self-dependence or a sound state of the body and mind. If examined further, it means your natural state; sva means natural and sthya means state or place. Ayurveda aims to restore your natural state, balance, so you may be free of mental and physical afflictions.

More often than not, and certainly in adults, most physical disorders are the result of a repressed and bruised consciousness. Mental afflictions create diseases in the physical body, and physical diseases, in turn, disturb the state of mind. You can treat the disease in the physical body, but that's merely treating the symptom. It is not the permanent solution.

The modern system of medicine is mostly symptom driven. If I have a headache, it'll tell me to take a pain killer. Ayurveda does not believe in treating the symptoms. Its advocates understanding the patient and treating the cause of the symptom and not the symptom itself. In order to do that, the ancient scriptures took a far more holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). In other words, it understood that one man's medicine could be another man's poison.

Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it; we've the comfiest mattress but little sleep. The key to wholesome living and your well-being is entirely in your hands. This book is a must-listen for those who are serious about their health.

About the Author

Om Swami is a mystic who lives in the Himalayan foothills. An advanced yogin, Swami did thousands of hours of intense meditation in complete seclusion in Himalayan caves and woods. Prior to renunciation, he founded and ran a multi-million dollar software company with offices in San Francisco, New York, Toronto, London, Sydney and India. An Australian national of Indian origin, Swami completely renounced business interests a few years ago to pursue a full-time spiritual life.

Om Swami has a bachelor’s degree in business and an MBA from Sydney, Australia. You can connect with him on his blog, omswami.com, read by millions all over the world.

©2015 Om Swami (P)2020 Audible, Inc.

What listeners say about The Wellness Sense

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So good I bought the book too.

Filled with a wealth of information which is presented in a way which is easy to grasp. I loved it so much I bought the book and and have read along with it again.

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Brief introduction to healthy life

Narrator is amazing, very authentic. Ayurveda is great system of medicine. your health is in your control

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must read must practice

the author has packed the book, cover to cover, with knowledge and detailed practices which one can build into one's daily routine. As a practitioner and as one who uses these techniques in my coachibg engagements, I highly recommend this book to anyone who is interested in Optimal Health the natural way.

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A simple book with deep, important message.

Superb narration by Om Swami ji in simple words but with deep message, explained in a manner which is easier to grasp and follow. A must listen for people of all ages, but esp younger lot, so that they can lead a better life from beginning.

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Excellent Book for Personal Health

Book is fillled with a lot of immediately actionable items. Om Swami's narration is excellent.🙏

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Excellent Book

The author thoroughly discusses causes of the diseases according to Ayurveda and suggests mental and physical cleansing that helps.

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A book I'll reference always! Highly recommend

On Swami delivers a great book yet again! Love the way he combined Yogic knowledge with Ayurvedic principles to develop step by step process on how we could lead better and healthy lives. Unlike many books, there is absolutely no fluff! I would definitely go back and reference this book in future.

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Very well narrated by om Swami

Very well narrated by om Swami himself as always.....feeling blessed to have this audible.. thank you om swami

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  • Amit
  • 03-05-20

This is a magical book I say

Hi all I am a fitness therapist and personal trainer 25 years of working I have never found such a magical man who wrote this book if he is reading my review please email me your contact details I have read many books on Ayurveda but if anyone read this book he will understand the user manual of human body.guyz try to contact the writer he can change your life I am suffering from chronic acne with puss and I know I am going to heal my self now with these logic’s .one word waoo for this book if writer can read my review please email me on jpresidecy@gmail.com please writer sir email me I need to consult you for my physical condition I feel u can cure me. Regards Adam