It is important to value who you are. It is difficult at times when you are in a dark place and life seems to have no viable solutions as to what to do and where to go - but they are there.

It is very difficult too when in that dark place to have any energy because it seems to be sapped out of you because of a lack of impetus and desire. Your mind knows what it wants, the body seems not to care and all one can dream about is to be left alone or waiting for that magic moment when all will be OK and it doesn't arrive.

Getting to grips with yourself is the first part of seeing the light. Be gentle with yourself and be very selective with whom you talk about your problems.

The last thing you need is for a negative response from someone who hasn't a clue what to say so they come out with garbage even if they think it is well meant conversation.

There is always a solution out there so don't be arrogant and think because you don't know nothing exists, lots of stuff exist that you haven't a clue about, including a great and fabulous - rest of your life.

Real professional advice is always recommended.

This Part 1 audio download throws into light options and your own abilities, even if you think you have exhausted them.