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The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 8 mins
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The Wim Hof Method
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Publisher's Summary
Brought to you by Penguin.
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over 40 years and championed by scientists across the globe, you'll learn how to harness three key elements of cold, breathing and mindset to master mind over matter and achieve the impossible.
Critic Reviews
"This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read." (Ant Middleton)
"Thor-like and potent.... Wim has radioactive charisma." (Russell Brand)
"Wim is a legend of the power ice has to heal and empower." (Bear Grylls)
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What listeners say about The Wim Hof Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J Thomas
- 28-10-22
Must read book
Amazing, informative and very inspiring book. Looking forward to practicing some techniques mentioned in the book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gzmt673
- 02-02-24
Breath
Wim Hof said, "Breath, m******f***** BREATH". It's a simple thing but it has and will forever have a very deep meaning. Genesis 2:7 = GOD breathed into his nostrils the breath of life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 26-03-22
Simply Amazing
This book is a must hear for anyone who is looking to live a healthy life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 28-03-24
importance of ice bath and how passionately Wim Hof and his children trying to help the society
liked everything, already listened twice during my run and disliked to know people still don't understand his contribution and criticise him..
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Satisfied User
- 18-03-21
good for those seeking to know more about WHM
good insight into the iceman, his method and his life. and all the scientific research that's been done regarding the same. I liked it. it also provides you with variations of the method to use in different situations.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Prashant Chaudhari
- 02-05-22
5% Method, 5% Inspiration, 90% Optional Stories
If it were a book just about the Wim Hoff method, it would have finished in less than 20 minutes. For the actual steps of the method, it's better to have written material. The rest of the book is filled with stories (not so interesting), repetitive information, and testimonials. The author also tries to convince hard that it's a scientifically proven method. So, if you are looking for a method to start using quickly, you will be disappointed. It's unnecessarily lengthy and tedious.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ravi
- 04-04-24
A load of BS
Full of "i", only a slick marketing gimmick. Stay away from this waste of time book. Too much hype, too little substance. Thank me later for saving you from a lot of nonsense!
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