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The Wim Hof Method

Activate Your Potential, Transcend Your Limits

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The Wim Hof Method

Written by: Wim Hof
Narrated by: Apolo Anton Ohno
Free with 30-day trial

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Buy Now for ₹888.00

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About this listen

Brought to you by Penguin.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

'Wim is a legend of the power ice has to heal and empower' Bear Grylls

'This book will change your life' Ben Fogle

'Positive and persuasive' Ant Middleton

©2020 Wim Hof (P)2020 Penguin Audio Hygiene & Healthy Living Motivation & Self-Improvement Personal Success Self-Esteem Self-Help
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This book is a must hear for anyone who is looking to live a healthy life.

Simply Amazing

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good insight into the iceman, his method and his life. and all the scientific research that's been done regarding the same. I liked it. it also provides you with variations of the method to use in different situations.

good for those seeking to know more about WHM

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Amazing, informative and very inspiring book. Looking forward to practicing some techniques mentioned in the book.

Must read book

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liked everything, already listened twice during my run and disliked to know people still don't understand his contribution and criticise him..

importance of ice bath and how passionately Wim Hof and his children trying to help the society

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Wim Hof said, "Breath, m******f***** BREATH". It's a simple thing but it has and will forever have a very deep meaning. Genesis 2:7 = GOD breathed into his nostrils the breath of life

Breath

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