The Yoga Effect
A Proven Program for Depression and Anxiety
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The Yoga Effect
Narrated by:
Kristin Condon
Buy Now for ₹704.61
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Narrated by:
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Kristin Condon
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Written by:
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Liz Owen
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Holly Lebowitz Rossi
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Chris C. Streeter MD
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities
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