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The pH Miracle

Balance Your Diet, Reclaim Your Health

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The pH Miracle

Written by: Robert O. Young PhD PhD, Shelley Redford Young
Narrated by: Scott Brick, Tess Masters
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About this listen

 Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.

For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control

Critic Reviews

"Dr. Young has discovered a brilliant insight to re-create our health, expand our longevity, and feel better fast!" --Mark Victor Hansen, cocreater of the Chicken Soup for the Soul series
"Dr. Young may be on the threshold of a new biology whose principles could revolutionize biology and medicine and potentially help people worldwide. Additional research is desperately needed!" --Neil Solomon, director, International Council for Caring Communities' Health Advisory Board, United Nations, and New York Times bestselling author
All stars
Most relevant
loved it. it's better to listen and also go through the pdf section for better results.
Thanks for making people aware about importance of PH.

Book for healthy body

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I decided to read this book to understand what's the true deal of alkaline foods and what's the science behind it. The book started off fine with the logic that our body is Alkaline by design and acidic in function and suddenly blood became the most important organ in body! It suggested drinking alkaline water by adding baking soda. When it started limiting dairy, sugar and processed foods, it was acceptable. but then the restrictions on Fruits, complex carbs and even rice got me wondering how was this diet acceptable. on further search, I found that the author is a false doctor and he started treating cancer patients in his resort with an alkaline diet. he was then sentenced to jail. Now the need to eat a diet rich in local and seasonal fruits and veggies, balanced by good quality complex carbs would also result in good health. If nature really wanted us to live on an alkaline diet, it would have massively impacted civilizations who ate rice and wheat for survival (hello India and China). I left the book halfway. I don't know how it goes later, but this is not a sustainable diet for anyone.

Drink Baking Soda! Author in jail now

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