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Time to Breathe cover art

Time to Breathe

Written by: Bill Mitchell
Narrated by: Bill Mitchell, Stephanie Racine
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Publisher's Summary

Bloomsbury presents Time to Breathe by Bill Mitchell, read by Bill Mitchell and Stephanie Racine.

Ever feel like you’re so busy and stressed that you forget to breathe?

Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important.

Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives.

Your family - and your boss - will thank you.

©2020 Bill Mitchell (P)2020 Bloomsbury Publishing Plc

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