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Triathlon for the Every Woman

You Can Be a Triathlete. Yes. You.

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Triathlon for the Every Woman

Written by: Meredith Atwood
Narrated by: Meredith Atwood
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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
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Started my triathlon journey about 2 years back. Did a sprint and Olympic. Planning a 70.3, and hopefully Ironman. All along I wanted to hear how a working mother handles training. Though there are loads on articles and books, no personal experience. This was so insightful, personal and inspiring. Thank you for sharing everything.

You are my hero Meredith

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