Ugly cover art

Ugly

Giving us back our beauty standards

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Ugly

Written by: Anita Bhagwandas
Narrated by: Anita Bhagwandas
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About this listen

 We've all had those moments. The ones where you look in the mirror and nothing feels ok. For Anita Bhagwandas, this started when she was a child and it created an enduring internal torment about her looks.

We're all told that this is just part of growing up, but it stays with us, evolving as we age. The internet tells us we should love ourselves, whilst bombarding us with images of airbrushed perfection, upholding centuries-old beauty standards which we can't always see. Our beauty rituals are so often based around things we think we need to fix, grow and develop - sometimes tipping into dangerous obsession.

So, what seismic shift does it take to break free from this mentality? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated and unmasks the structures that continue to support them. From the ever-growing cosmetic surgery industry, to the hidden pitfalls of 'pretty privilege', it is time to finally break free from those limiting beauty standards, because feeling ugly should have nothing to do with how we look, and everything to do with who wants us to feel lacking.©2023 Anita Bhagwandas (P)2023 Bonnier Books UK Self-Esteem Self-Help
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An excellent book. Well researched by the author. I loved the narrative as well. All men and women of all ages should read or listen to it!

an eye opening book!

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The book is written from a place of deep feelings and experiences. Amazed at the research done and shared. Definitely data driven to challenge many beliefs. Excellent narration.Thank you!

written from true experiences

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