Understanding Sleep
Plain answers for the day everything changes
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Understanding Sleep
Narrated by:
AI Voice Male Synthesized Voice
Buy Now for ₹347.56
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Narrated by:
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AI Voice Male Synthesized Voice
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Written by:
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Martin Ingram
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
When the nights go wrong, clear answers help.
Almost everyone sleeps badly at some point, and many people sleep badly for years. Yet sleep is surrounded by myths, quick fixes and worry that makes the problem worse.
This calm, evidence-based guide explains what sleep actually is, why we sleep when we do, and what happens when it goes wrong. It sets out the real cure for insomnia, the truth about sleeping tablets and other aids, and how to recognise sleep apnoea, the hidden disorder behind much daytime exhaustion. It follows sleep across a lifetime, and gives you the foundations of a better night, with honest, up-to-date answers that treat you as an intelligent adult.
Inside this book:• What sleep is, and why it matters
Insomnia, and the treatment that actually works
Sleeping tablets and other aids: what to expect
Sleep apnoea and other sleep problems explained
Myths worth letting go, and where to find trustworthy help
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