Showing results by author "Martin Ingram" in All Categories

This audiobook is narrated by an AI Voice. Heat stroke can turn deadly in minutes-but knowing what to look for can change what happens next. Heat Stroke: Recognise It, Cool It, Survive It is a clear, practical guide for parents, carers, athletes, outdoor workers, travellers, coaches, first...

This audiobook is narrated by an AI Voice. Ten minutes. Most days. Start today. Most people with everyday pain rest — and within two weeks the muscle is weaker and the joint stiffer. The Daily Ten breaks that loop in three blocks: Oil (four minutes of movement), Steel (four minutes of...

This audiobook is narrated by an AI Voice. Your eGFR is 52. Nobody explained what that means. Chronic kidney disease usually arrives as a line on a blood test rather than a symptom: a number, a stage, and a follow-up in three months. In the gap, the internet supplies dialysis statistics and...

This audiobook is narrated by an AI Voice. You have one kidney, and a head full of questions. Is one really enough? What can I eat? Can I exercise? Will I be all right? Whether you were born with a single kidney, lost one to cancer, injury or illness, or gave one to someone you love, this clear...

This audiobook is narrated by an AI Voice. When the nights go wrong, clear answers help. Almost everyone sleeps badly at some point, and many people sleep badly for years. Yet sleep is surrounded by myths, quick fixes and worry that makes the problem worse. This calm, evidence-based guide...

The stories of two undercover agents: the man known as Stakeknife, Force Research Unit (FRU) agent and deputy head of the IRA’s infamous ‘Nutting Squad’, the internal security force which tortured and killed suspected informers; and Brian Nelson, who worked for the FRU, aiding loyalist terrorists and murderers in their bloody work. The inside story on: – How the British Secret Service uses informers – The recruitment, briefing and handling of spies – Murders and set-ups in Northern Ireland.