Unplug
A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Unplug
Narrated by:
Suze Yalof Schwartz
Buy Now for ₹458.27
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Narrated by:
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Suze Yalof Schwartz
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Written by:
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Suze Yalof Schwartz
THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE
Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.
This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.
Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.©2017 Suzanne Yalof Schwartz
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